![GI-bollar](https://eu-central-1.linodeobjects.com/tasteline/2015/12/gi-bollar-800x800.jpg)
Snacks under 100 kcal
Publicerad den
Småsugen, men orolig för kaloriintaget? Här listar vi 24 olika snacks och mellanmål under 100 kcal. Vad väljer du - blåbär, muffins eller omelett? Perfekt för 5:2-dieten! Recept hittar du längst ner i artikeln.
![Mörk choklad](https://eu-central-1.linodeobjects.com/tasteline/2015/12/choklad50.jpg)
Mörk choklad: 4 rutor = 98 kalorier.
![](https://eu-central-1.linodeobjects.com/tasteline/2015/12/blabar50.jpg)
Blåbär: 2 ½ dl = 85 kalorier.
![](https://eu-central-1.linodeobjects.com/tasteline/2015/12/agg50.jpg)
Kokt ägg: 1 st kokt = 80 kalorier.
![Coleslaw](https://eu-central-1.linodeobjects.com/tasteline/2015/12/coleslaw50.jpg)
Coleslaw: 1 portion = 67 kcal.
![Kycklingben](https://eu-central-1.linodeobjects.com/tasteline/2015/12/kycklingben50.jpg)
Kycklingben: 1 st ugnsbakat utan skinn = 75 kcal.
![Äpple](https://eu-central-1.linodeobjects.com/tasteline/2015/12/apple50.jpg)
Äpple: 1 st med skal = 70 kalorier.
![Bärmuffins](https://eu-central-1.linodeobjects.com/tasteline/2015/12/barmuffins50.jpg)
Bärmuffins: 1 st = 98 kcal.
![](https://eu-central-1.linodeobjects.com/tasteline/2015/12/tomatsallad50.jpg)
Tomatsallad: 1 portion = 58 kcal.
![Mandlar](https://eu-central-1.linodeobjects.com/tasteline/2015/12/mandlar50.jpg)
Mandlar: 13 st = 90 kalorier.
![Kiwi](https://eu-central-1.linodeobjects.com/tasteline/2015/12/kiwi50.jpg)
Kiwi: 2 st = 100 kalorier.
![GI-chokladboll](https://eu-central-1.linodeobjects.com/tasteline/2015/12/gi-chokladboll50.jpg)
GI-chokladboll: 1 st = 93 kcal.
![Grapefrukt](https://eu-central-1.linodeobjects.com/tasteline/2015/12/grapefrukt50.jpg)
Grapefrukt: 1 st = 80 kalorier.
![Mango](https://eu-central-1.linodeobjects.com/tasteline/2015/12/mango50.jpg)
Mango: ½ st = 65 kalorier.
![LCHF-frukostbröd](https://eu-central-1.linodeobjects.com/tasteline/2015/12/lchffrukostbrod50.jpg)
LCHF-frukostbröd: 1 st, med lite smör = 100 kalorier.
![Apelsin](https://eu-central-1.linodeobjects.com/tasteline/2015/12/apelsin50-1.jpg)
Apelsin: 1 st = 60 kalorier.
![Gurka](https://eu-central-1.linodeobjects.com/tasteline/2015/12/gurka50.jpg)
Gurka: ½ st = 20 kalorier.
![Tomat](https://eu-central-1.linodeobjects.com/tasteline/2015/12/tomat50.jpg)
Tomat: 1 st = 25 kalorier.
![Plommon](https://eu-central-1.linodeobjects.com/tasteline/2015/12/plommon50.jpg)
Plommon: 2 st = 80 kalorier.
![Pistagenötter](https://eu-central-1.linodeobjects.com/tasteline/2015/12/pistage50.jpg)
Pistagenötter: 25 st = 90 kalorier.
![Tonfisk i vatten](https://eu-central-1.linodeobjects.com/tasteline/2015/12/tonfisk-i-vatten.jpg)
Tonfisk i vatten: 100 gram (2/3 burk) = 85 kalorier.
![](https://eu-central-1.linodeobjects.com/tasteline/2015/12/kesella50.jpg)
Kesella, lätt: 100 gram = 75 kalorier.
![Omelett](https://eu-central-1.linodeobjects.com/tasteline/2015/12/omelett50.jpg)
Omelett: På 4 äggvitor = 60 kalorier.
![](https://eu-central-1.linodeobjects.com/tasteline/2015/12/blomkal50.jpg)
Blomkål: 300 gram, kokt = 85 kalorier.
![Edamamebönor](https://eu-central-1.linodeobjects.com/tasteline/2015/12/edamame50.jpg)
Edamamebönor: Kokta, 75 gram, med flingsalt = 98 kcal.
Grönsaker och frukt är kalorisnålt, kolla in Mathems breda sortiment
Läs mer på Tasteline:
Recept under 100 kcal
Ingrids coleslaw
![coleslaw](https://eu-central-1.linodeobjects.com/tasteline/2016/08/langkok-22r-424x424.jpg)
Bärmuffins
![Bärmuffins](https://eu-central-1.linodeobjects.com/tasteline/2015/11/barmuffins-424x424.jpg)
GI-bollar
![GI-bollar](https://eu-central-1.linodeobjects.com/tasteline/2016/09/gi-bollar_1-424x424.jpg)
LCHF frukostbröd
![LCHF frukostbröd](https://eu-central-1.linodeobjects.com/tasteline/2017/03/frukostbrod-lchf-424x424.jpg)